One of the major pillars to health is to be active! It’s said to be the closest thing we have to a wonder drug which improves physical and emotional wellbeing whilst being one of the major positive factors toward changing the status of many lifestyle related diseases.

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Whether you are an avid walker, Crossfit athlete, golfer or yoga fanatic you will be utilising the 33 vertebrae of the spine to take you through ever twist, bend, shift of the body associated with your activity. The spine also contains an incredibly valuable asset, the nervous system, this is what co-ordinates movement within your body. Chiropractors focus on restoring motion to spine, balancing the nervous system and helping improve the function of your soft tissues which can:

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• improve range of motion

• natural pain relief for post workout muscle soreness

• reduce recovery time

• increase flexibility and performance

• help various other aspects of musculoskeletal dysfunctions associated with sport.

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Professional athletes who have had Chiropractic care:

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Many professional athletes past and present have utilised Chiropractic care including: Usain Bolt (Running), Phil Mickelson and Jordan Spieth (Golf), Michael Jordan and Derrick Rose (Basketball), Ronda Rousey (Mixed Martial Arts), Rich Froning (Crossfit Athlete), the list goes on.

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If you are typically an active person and wish to either return or optimise your body to your chosen activity then please don’t hesitate to contact us for more information.